Why yoga is great for kids of all ages
Yoga is a powerful tool for nurturing physical strength, emotional balance, and mental clarity at every stage of life. At MIND YOGA, located in Helensburgh and serving Wollongong and Sutherland Shire areas, we offer tailored yoga classes for toddlers, kids, and teens—each designed to meet the unique developmental needs of young minds and bodies. If you're searching for "yoga classes near me" that are inclusive, engaging, and community-focused, MIND YOGA is your local destination for mindful movement and holistic wellness.
Yoga for Toddlers: Movement and Mindfulness in Motion
Our toddlers yoga classes are a joyful introduction to movement, breath, and body awareness. Through playful poses, songs, and interactive games, toddlers develop coordination, balance, and early mindfulness skills in a nurturing environment. These sessions encourage self-expression and social interaction, laying a foundation for lifelong physical and emotional well-being.
Alli and her toddler practicing “happy baby” pose. Alli’s toddler has been doing yoga since she was born, and absolutely loves it! A great way to bond with your toddler as they move between being your ‘baby’ and being their own little person!
Parents & Toddlers classes are a great way to bond with your toddler in a new and fun way! Stretch, strengthen and teach them how to focus while having fun together.
Personal Trainer, Yoga and Mat Pilates Teacher Alli with her step sons (aged 3 and 6 here) who have always loved doing kids yoga classes.
Kids Yoga: Building Confidence and Focus
Designed for primary school-aged children, our kids yoga classes blend fun with focus. Each session incorporates dynamic poses, breathing techniques, and relaxation exercises to enhance flexibility, concentration, and self-esteem. By fostering a sense of accomplishment and inner calm, kids learn to navigate their world with resilience and mindfulness.
MIND YOGA Kids classes run Tuesdays and Thursdays during school terms.
10 class passes are now available (to be used within one term)
Teens Yoga: Strengthening Body and Mind
Adolescence brings unique challenges, and our teens yoga classes provide a supportive space to explore them. Through a combination of Vinyasa flow, breathwork, and meditation, teens build physical strength, improve posture, and develop tools for stress management. These classes empower teens to connect with themselves and their peers in a positive, affirming environment.
We currently run teens yoga through our high school and outdoor education program.
Please contact us if you represent a local school that would like your students to reap the benefits of yoga next term.
Shout out to these absolute legends visiting from @centralcoastgrammar, who were so respectful, insightful and engaged in our classes today!
It was probably one of the highlights of my teaching so far, listening to the waves crash, sun on our skin, slight breeze… what an amazing place we live in!
Welcome to Dharawal country and amazing work team!
Why Choose MIND YOGA?
Located in Helensburgh NSW just 30 minutes north of Wollongong and an hour south of Sydney, MIND YOGA offers a pop-up yoga studio where every student is welcomed and supported.
Our instructors are certified professionals passionate about creating a safe and inclusive space for all ages. We provide you and your children with mats, blocks, and other props to support your practice, ensuring a comfortable and enriching experience.
Whether you're in Helensburgh, Wollongong, or the surrounding areas, MIND YOGA is your local studio for comprehensive yoga classes that cater to the whole family. Join our community and discover how yoga can enhance your family's health, happiness, and harmony.
