What We Offer

We see health and wellbeing as a long term strategy for disease prevention and keys to living a fulfilling life. As part of this philosophy, we offer a variety of classes and workshops including:

CORE & VINYASA YOGA (Adults) 60 mins
Want to try something new or returning to yoga? Our all levels yoga classes are perfect for beginners and those who would like to enjoy the benefits of a regular practice: decrease stress levels, increase energy levels, increase mobility and range of motion, reduce symptoms of depression and anxiety, and improve cardiovascular health. These classes vary in style depending on the teacher, and are usually a combination of vinyasa flow and hatha yoga styles.

MASTERS + SLOW FLOW YOGA (Seniors) 60 mins
Our Masters + Slow Flow Yoga classes offer expert-led sessions designed to enhance functional fitness and promote long-term health benefits, while maintaining poses for longer to improve strength, flexibility, and balance while reducing stress. Our approach supports overall well-being, helping you build a sustainable, healthy lifestyle for those entering retirement, haven recently retired, injured or who prefer a slower, more gentle yoga style.

1:1 PERSONAL TRAINING 60 mins
Taught by a local fitness professional and toddler mum, our 1:1 weekly Personal Training sessions offer you a unique and specific approach to your personal fitness journey. We will write an 8 week program specific to your needs, and you will have use of our Helensburgh gym during operating hours.

CORPORATE & SCHOOL YOGA - Free 60 min Intro Session
Do you have a business or school operating in the northern Illawarra or Sutherland Shire? We offer a FREE 1/2 hour introduction to yoga class for all local businesses who want to increase productivity and build high functioning teams.
Book a free session for your team today.