yoga classes

Helensburgh WOLLONGONG

WHY mind yoga?

Welcome to the MIND YOGA pop-up studio, your yoga and wellbeing destination in Helensburgh NSW.
A regular yoga practice can enhance your mobility, strength, provide weight control, providing cardiovascular benefits and increasing overall fitness in the long term.

★★★★★
reviews from our students

★★★★★
“Really lovely yoga class on Saturday morning. Great way to start the weekend. The teacher is very prepared with a great flow and I love the gentle music in the background. Was as challenging as you want it to be. Will be back!”
- Sara

★★★★★
“What a beautiful experience. I hadn't been to a studio for some time. Alli made me feel very supported,guiding me through the poses,also showing warmth and kindness. Will definitely be returning.
- Bromwyn

★★★★★
“Great for new and experienced yogis. I joined the class having not done yoga for years and it was a supportive environment without judgement. Jen was a great teacher and I'm looking forward to my next visit!”
- Emma

★★★★★ "Absolutely love Mind Yoga with Alli & Jen. The classes are super grounding and welcoming. I always leave feeling more relaxed and clear-headed. Alli has a really calming presence and makes everyone feel at home, whether you're new to yoga or been doing it for years. Highly recommend." - Maz

🧘‍♀️ Confidence starts with feeling at home in your body. MIND YOGA classes help you slow down, breathe deeply, and reconnect — so you can get truly comfortable in your own skin. Move with ease. Be yourself. Feel good. #MindYoga #Helens
🧘‍♀️ Yoga is more than just movement — it’s about creating space in your body and mind. When we talk about lengthening in yoga, we mean expanding through the spine, opening up the joints, and releasing the tightness we carry from da
Check out our story for Alli’s 60 second explainer fle crow pose! 🙌🏻
💪 Hey blokes — want to stay strong, mobile, and focused for years to come? Yoga isn’t just stretching — it’s training for your future self. Build strength, prevent injury, reduce stress, and stay sharp — on and off the
🧘‍♀️ Seniors Yoga – Every Thursday at 9:30am at MIND YOGA, Helensburgh Looking to stay mentally sharp and emotionally balanced as you age? Our Seniors Yoga class is more than just gentle movement — it’s a powerful way to suppo
🌕 Just as the moon guides the ebb and flow of the tides, our bodies and minds have their own natural rhythms of movement and stillness. Yoga invites us to tune into these cycles — to honor when it’s time to push forward and when it&rsqu
mindyoga.com.au "Yoga is the art work of awareness on the canvas of body, mind, and soul." – Amit Ray 🎨🧘‍♀️ Yoga isn’t a subtraction from your time — it’s an addition to your life. An addition of peace, strengt
💳 Stretch & Tap is here✨ ✅ We’re making it easier than ever to join a class at MIND YOGA — now accepting drop-ins with our Square card reader. 🥳 No need to book ahead — just drop in, tap your card, and roll out your mat. Wh
🏋️‍♂️💥 Calling all runners, lifters, cyclists, and weekend warriors — want to take your training to the next level? It’s time to rethink what strength really means. At MIND YOGA, we’re helping athletes across the Illawarra r

YOGA CLASSES FOR ALL AGES

Welcome to MIND YOGA, where movement meets mindfulness. Whether you're looking to improve flexibility, build strength, or find balance, our expert-led yoga classes offer something for everyone.

Located in Helensburgh in the northern suburbs of Wollongong, we provide a peaceful, welcoming space to support your health and well-being.

At MIND YOGA, we believe in a holistic approach to fitness, blending traditional yoga practices with modern techniques to create a transformative experience.

Woman doing yoga at MIND YOGA Helensburgh Wollongong
Retired couple going to a Wollongong Yoga class

join our helensburgh Yoga Studio

Our diverse yoga classes cater to all levels, from beginners to advanced practitioners.

More than just a pop-up yoga studio, we are a supportive community that encourages personal growth, relaxation, and self-care. Our pop-up fitness studio is designed to help you move mindfully, strengthen your body, and cultivate inner peace.

Join us at MIND YOGA studio and discover the power of movement, fitness and mindfulness. Experience Yoga, where your journey to wellness starts.